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Evaluate your health-related approach with a doctor in advance of pursuing Way of life modifications considering the fact that Every single affected person could possibly have particular clinical conditions which make certain pursuits perilous. For example, your standard of Actual physical physical exercise could possibly be limited by a heart problem.
Peripheral artery illness (PAD) is often a problem wherein the arteries that offer blood to the legs and ft turn out to be narrowed or blocked. This could potentially cause ache and cramping during the legs and feet and can cause high blood pressure level. When you've got PAD, it is necessary to manage your BP.
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The first step is to observe your blood pressure level on a dependable foundation. Purchase a dwelling blood pressure level check that uses an arm cuff and Look at your blood pressure level each and every few times. Preserve a history of your respective blood pressure readings and share it using your health care provider at your future go to.
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As being the cuff deflates, it actions your systolic and diastolic blood pressure readings. If you are Doubtful, You can even learn how to evaluate your blood pressure level the correct way.
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Age and intercourse: Adult males usually tend to have higher blood pressure level, but the danger boosts for everybody with age.
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